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Trail Mix (Gorp)

You can purchase trail mix in the store. It tastes better if you purchase ingredients, and mix it yourself. You also get to decide exactly what to include in your mix. Ingredients to consider include: Peanuts, other nuts, M&Mís, gummis, rasins, other dried fruits (banana, apricot, cranberries, prunes, apples, pineapple, . . .) dry cereals (chex, quaker oatmeal squares, pretzels, )

The goal is to provide a snack, which will provide energy right away, and several hours later. That means you want a variety of fats (nuts), complex carbohydrates (cereals), simple carbohydrates (sugar).

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